Depression is a serious mental health condition that affects how people think, feel, and act. It can lead to a range of symptoms, including feelings of sadness, hopelessness, and loss of interest in activities, as well as physical symptoms such as fatigue and changes in appetite.

Depression is characterized by a persistently low mood, marked by feelings of sadness, emptiness, and hopelessness, that can last for a period of weeks or months. People with depression often feel irritable, tired, impulsive, and lack concentration. These feelings can lead to difficulty engaging in everyday activities, such as work, hobbies, relationships, and self-care.

Apart from feeling low in mood and energy, depressed people often experience sleep disturbances such as insomnia and excessive daytime sleepiness, as well as feeling tired, sluggish, and tired all the time. In some cases, people with depression may have a reduced or altered appetite. They also may have difficulty experiencing pleasure and find it hard to enjoy enjoyable activities they used to find pleasurable.

People with depression may experience changes in their thought processes. They may have difficulty concentrating and recalling things, along with racing or intrusive thoughts, or negative thoughts and worries that they can’t switch off.

In addition, those with depression may experience negative physical symptoms such as headaches, muscle tension, and digestive issues. They may also be more likely to abuse drugs and alcohol, as drugs or alcohol can temporarily ease depression symptoms.

It is important to be aware of the signs and symptoms of depression and to seek treatment if needed. Treatment for depression often includes medical treatments such as medication and counselling. Psychological therapies such as cognitive-behavioural therapy, and lifestyle measures such as exercise and diet changes can also be helpful.

Depression can be a disabling condition that affects people’s lives and functioning, but professional help is available with treatment. If you are struggling with depression, speak to your doctor or GP for further help.