Weighted blankets, otherwise known as gravity blankets, are gaining in popularity and for good reason. They provide calm and comfort, not to mention many positive health benefits.

Weighted blankets are filled with micro-glass or plastic beads and covered with a cotton or fleece material for comfort. They come in a variety of shapes and weights, depending on the individual’s size and needs.

There are several researched benefits associated with using a weighted blanket. Specially designed to provide deep pressure stimulation, this form of therapy is often used to calm anxiety and reduce stress levels. The even distribution of pressure applied by the blanket causes a calming effect in the body’s nervous system. It may also provide relief from insomnia and sleep disturbances, particularly amongst those with autism or other disorders.

The feeling of being hugged or swaddled can have a significant calming affect. It’s believed that the deep pressure stimulation provided by the weighted blanket increases serotonin levels, resulting in a greater feeling of contentment and well-being.

The weight of the blanket also reduces body movements during sleep, thus resulting in a deeper, more restful sleep. Those who suffer from daytime fatigue, may find the use of a weighted blanket beneficial.

Weighted blankets are available from most online stores and come in a range of styles and sizes. Before purchasing, assess the weight that is most suitable for your lifestyle, body type and medical condition. Whether you’re looking for a snuggle blanket or a therapeutic weighted blanket to aid with sleep disorders, a weighted blanket could be the answer.

Two important things to consider when purchasing a weighted blanket are the weight and size. Discuss your needs with the supplier to ensure you purchase the best option for your lifestyle and comfort level. Check the care instructions before use and never use a blanket that is too heavy for an individual. Weighted blankets are safe, providing that you follow the manufacturer’s guidelines as to size, weight and maintenance.

Whether it’s to increase serotonin levels or to soothe aching muscles, research suggests that a weighted blanket has many positive health benefits. So why not give a weighted blanket a try for improved comfort and restful sleep?