Migraine is a complex condition affecting millions around the world. It is a neurological disorder that is characterized by intense, recurring headaches along with a variety of other unpleasant symptoms. The pain of a migraine can range from mild to extreme and can last from hours to even days. Migraines have been recognized since ancient times and it is estimated that around 12 percent of adults in the United States suffer from them.

There are many triggers for migraines, including physiological and environmental factors. Some common migraine triggers include stress, changes in hormones, certain foods and drinks, certain medications, and even weather changes. Although everyone is different and each trigger may be unique to the individual, doctors often suggest keeping a migraine journal to help identify the triggers based on patterns.

The treatment for migraines varies from person to person and often involves finding a combination of medicine and lifestyle changes that work best for the individual. Over-the-counter medications that can help relieve the symptoms of a migraine include ibuprofen and acetaminophen. Prescription medications may also be prescribed such as triptans and ergotamines, whose main action is to reduce inflammation and constrict the blood vessels that can become inflamed with migraines.

Managing one’s lifestyle may also be beneficial in controlling migraine occurrences. Regular routines, physical activities such as stretches and yoga, healthy eating with balanced meals, and stress management techniques such as deep breathing or mindfulness can aid in reducing the frequency or intensity of migraine attacks.

A good night’s sleep is important for overall health, and it can also be beneficial in preventing and managing migraine headaches. Activities that help promote relaxation before bedtime such as reading and certain breathing exercises, as well as avoiding electronic devices before bed and maintaining a comfortable, quiet sleeping environment can help get the restful sleep needed.

Having strong social support can also be beneficial in managing a chronic condition such as migraine. Connecting with a support group, counselor, or close friend can be a great way to not only receive support but also to understand the condition and the struggles of people who experience the same issues.

Migraine is a disabling and complex condition, but with the right combination of treatments and lifestyle changes, finding relief from the persistent headache pain can be possible.