Heart disease, also known as cardiovascular disease, is a serious global health issue causing more deaths than any other medical condition. It’s a group of diseases that affect the heart and blood vessels, which includes coronary artery disease, heart attack, stroke, and congenital heart defects.

Heart disease starts with atherosclerosis, which is a buildup of plaque in the artery walls, reducing blood flow to the heart. Plaque is made up of fat, cholesterol, calcium, and other substances that are found in the blood. When there is too much cholesterol and fat, this can cause the walls of the arteries to narrow and harden.

High blood pressure caused by plaque buildup in the arteries can increase your risk of developing heart disease. Other factors such as smoking, poor diet, physical inactivity, and drinking too much alcohol can also put you at risk of developing heart disease. Diabetes is also associated with an increased risk of heart disease, as the condition can damage the blood vessels and lead to blockage or narrowing.

It is important to be aware of the symptoms of heart disease, which include chest pain, breathing problems, irregular heartbeat, dizziness or lightheadedness, and fatigue. If you experience any of these symptoms, it is essential to immediately seek medical attention.

Making lifestyle changes is the best way to prevent and manage heart disease. Eating a healthy diet full of fruits and vegetables, being physically active, and avoiding smoking and excessive drinking are all important steps towards better heart health. Additionally, getting regular medical check-ups and working with your doctor to manage any existing medical conditions can help to reduce the risk of heart disease.

The good news is that heart disease is largely preventable with a healthy lifestyle. By taking steps to lead a healthier lifestyle and working with your doctor to manage any existing medical conditions, you can reduce your risk of developing heart disease and live a longer, healthier life.