Migraines are one of the most common forms of headaches. It tends to affect up to 15% of adults and is more common in women. Migraines can also be recurring, meaning they can come and go over extended periods of time. The pain, which usually can be throbbing or pulsing in nature, can be localized to a single side of the head or can affect the entire head. Other symptoms associated with migraine headaches can include sensitivity to light or sound, nausea or vomiting.

Although the precise cause of migraines is not known, some triggers may include certain food, environmental or emotional factors. The consumption of red wine, certain types of cheese, chocolate and caffeine are common triggers. Stress and exhaustion, bright or flickering lights, intense odors, and changes in sleeping patterns can also trigger migraines.

Treating a migraine can help improve the pain and other symptoms. Over the counter medications, such as ibuprofen, can be taken for relief of pain. For more severe migraines, a doctor may prescribe a stronger medication called a triptan. In some cases, the doctor may also recommend lifestyle changes, such as reducing stress levels, avoiding triggers, and getting enough sleep.

Various preventative measures can also help reduce the frequency of migraines. Taking medications considered to be migraine preventatives, such as anticonvulsants and antidepressants, can help to reduce the number of migraines a person suffers from. Additionally, avoiding the triggers, exercising regularly, and eating a balanced diet can also be helpful in minimizing the risk of a migraine.

For those suffering from migraines, it is important to talk to a doctor to determine the best way to manage the condition. Migraines can be quite uncomfortable and annoying, but with the right medications, lifestyle changes, and preventative measures, they can be better managed and kept under control.