Migraine is a condition where a person experiences severe headaches, pain and nausea. It is estimated that 1 in 7 people suffer from migraine attacks in the US. The exact cause of migraine is still unknown, however it is believed to be a result of various factors such as hormones, certain foods and allergies, stress and lack of sleep.

People with migraines often experience a throbbing pain on one side of their head, nausea and sensitivity to light and sound. It can be depressing and stressful for the person suffering from migraine as it can be disabling and interrupt with daily activities.

The best way to manage migraine is to identify and avoid the trigger that cause your migraines. Keeping track of your migraine can help you to identify the triggers and take steps to reduce or avoid them. Some of the most common triggers are: stress, lack of sleep, certain food, hormonal changes, bright light, smoking and alcohol. So it is important to avoid these triggers as much as possible.

It is also important to get regular physical treatment. This can include massage and acupuncture, which can help to reduce the symptoms of migraine. If the pain and severity of the migraine are severe, medications or injections can also be prescribed to manage and reduce the symptoms.

Good diet and exercise play an important role in reducing migraine attacks. Eating healthy meals with lots of vegetables and fruits can help to reduce the episodes of migraine attacks. Regular exercise can also have positive effects, as it helps to reduce stress and improve blood circulation.

Finally, it is important to practice relaxation techniques such as yoga, tai chi and meditation to reduce stress and help with relaxation. This can help to reduce the occurrence of migraine attacks.

Migraine can be a debilitating and unpleasant condition but with proper management and lifestyle changes, it is possible to reduce the frequency and severity of these attacks, allowing people to live a more normal life.