Running shoes are designed to provide a stable, cushioned platform for the foot and ankle. They may be made of leather or synthetic materials, such as polyurethane (PU) foam. PU is a soft material that provides cushioning and shock absorption. It has been shown in laboratory studies that runners wearing PU-based footwear have lower impact forces on their feet than those who wear hard-soled shoes.

Shoes designed for running are typically constructed with an upper made from PU foam, which provides support and protection for the foot. The midsole is usually made of ethylene vinyl acetate (EVA), a soft, flexible material that absorbs shocks and reduces joint stress. A rubber outsole is often added to protect against abrasion.

Athletic shoes can be divided into two categories: stability shoes and motion control shoes. Stability shoes prevent injuries associated with the overuse of muscles and tendons. Motion control shoes reduce excessive pronation and supination. Pronation refers to rolling inward of the foot when it strikes the ground, while supination refers to an outward movement of the foot upon impact. These motions cause repetitive strain injury.

Athletic shoes come in different widths. Wider shoes allow for more space at the forefoot. This extra space allows for greater flexibility and less pressure on the metatarsal heads. Narrow widths are also available, offering a more compact forefoot area.

Trail shoes are designed for off-road activities, such as hiking, trail running, and mountain biking. Trail shoes are generally lighter and have a narrower profile than athletic shoes. Their soles are thinner and stiffer, so they do not slip as easily on wet surfaces. Trail shoes are often made of leather or canvas uppers. Some feature breathable mesh linings.

"Sneaker" is the common name for a running shoe worn while walking or jogging. Sneakers are available in many styles, including low-tops, high-tops, cross trainers, tennis shoes, and basketball shoes. They might feature canvas, mesh, suede, or leather uppers.

Your choice of footwear should depend on your type of activity. Using these shoes is not without risk. The wrong type of shoe can contribute to injuries such as plantar fasciitis, tendinitis, shin splints, stress fractures, iliotibial band syndrome, knee pain, hip pain, and ankle sprains.

With winter fast approaching, its time to grab a jacket that will keep you warm throughout while keeping you dry. Founded in 1938, Columbia is a well-known brand that makes some of the warmest and most comfortable jackets for men, women, and kids.

One thing that sets this brand apart is the materials and technology they use to make their jackets. Most of their jackets are made using polyester, which is an environment-friendly 80% recycled material.

They have partnered with various fabric manufacturers to make their jackets weather resistant by incorporating technologies like Omni-Tech, Omni-Wick, OutDry, Omni-Freeze, Omni-Shield, and Omni-Wind.

Omni-Tech and Omni-Shield work together to make the jackets resistant to grime and stains and incorporate a membrane to make them waterproof. An inner layer, Omni-Wick, uses body heat to wick away moisture. Omni-Freeze helps cool you down while wearing the jacket, and OutDry makes them breathable and waterproof.

They also have TurboDown, a combination of down insulation and Omni-Heat that offers maximum warmth. To ensure you remain cool and minimize sweating, they use Omni-Heat Reflective technology that evenly disperses silver dots on the material to reflect body heat.

They use RDS-certified materials for down insulation to ensure everything is traceable. The certification indicates that they harvested the down from birds that were not force-fed or live-plucked.

The brand has a wide collection of jackets in different categories: casual, waterproof, windbreakers, fleece, insulated, soft shells, and rain jackets.

Ascender is one of their best-selling mens jackets made using 100% polyester. They are versatile, high-performance, and water and wind resistant with a counter cut that ensures it fits perfectly even during activities.

TurboDown is an insulated jacket available in different designs, colors, and degrees of warmth. The Mighty Lite III is another insulated jacket for women made with 100% polyester. Omni-Heat thermal reflective technology, plus outer and inner pockets.

If you want a waterproof jacket, the mens Glennaker Lake is nylon, durable, and lightweight, perfect for rough terrains and unstable weather. It has a hideaway hood, high collar, and adjustable cuffs and bottom hem.

In the fleece jacket category, the Fast Trek II is one of the best womens jackets suitable for layering under a hard shell or winter coat. It is 100% polyester, has a comfortable yet hugging fit, has a hood, and is slightly water-resistance.

As a size-inclusive brand, their plus-size Benton Springs jacket is another good fleece jacket with a high collar and elastic cuffs, made with 100% polyester.

The Switchback II is one of the best casual jackets that doubles as a sports jacket. It has a nylon hydro plus shell and an inner fine mesh lining made with 100% polyester.

Other jackets include the mens Bugaboo Interchange, Frost-Fighter Puffer, Grand Trek Down, and the Tipton Peak.

Ready for a quality pair of running shoes? Women who are looking for a pair of comfotable and functional running shoes do not have to sacrifice style. Right now, shoppers can find numerous high-quality running shoes that are great for any workout, no matter how hard runners push themselves. Offering durability, style, and a comfy fit, the top running shoes on the market are functional and fun. But because not all running shoes are equal or as great as they claim to be, a little research may be required. Those who are looking for the best running shoes to handle an active lifestyle should check out the Asics Gel-Kayano 25, the Adrenaline GTS 19, and the New Balance 860v8. Read on to find out more about these running shoes for women.

The Asics Gel-Kayano 25 running shoe offers incredible stability and comfort when running outside or the gym. FlyteFoam Propel and FlyteFoam Lyte technology provides feet with a cushioned bounce  that is perfect for running. These shoes provide terrific longevity for miles upon miles of running. And thanks to comfy stretch-mesh material that hugs a runner's foot, runners have just the support they are looking for. Rearfoot and Forefoot GEL technology absorbs shock impact, while the Guidance Line Midsole enchances gait efficiency. Additionally, the Ortholite X-40 Sockliner helps control moisture and provides excellent breathability. These shows are available in black, gray, and white. Get them for just $159 from most retailers, including Road Runner Sports and Amazon.

The Adrenaline GTS 19 running shoes are ideal for women who love running roads and trails. The GuideRails Holistic Support System shifts focus to the knees, which is the most injury-prone area of the body when running. The GuideRails keep runners moving comfortably by limiting excess movement. BioMoGo DNA and DNA LOFT cushion provide softness without sacrificing durability and responsiveness. This shoe features a modern mesh 3D fit upper that stretches to fit a foot exactly, offering plenty of support for long or short runs. Runners can find these shoes at Brooks for as low as $130. Try them out for 90 days and, if not satisfied, customers can return them, free of charge.

New Balance is one of the best running shoe brands around. The New Balance 860v8 is available in four different color designs and is a great shoe for women looking for superior support and comfort when running. Made for the road, these shoes can handle high-impact and provide superior stability so you can keep running for miles and miles. The shoe features a blown rubber outsole, dual-density midsole, and a mesh upper. They are also extremely durable so they can handle daily training with no problem. However, they are a bit on the heavy side for those who are concerned about speed.

Women looking for a reliable and comfortable running shoe have plenty of great options available to them. Check out the top running shoes mentioned above for a better idea of what to look for in a running shoe.

Have you ever considered the origin of the unique floral style and fashion of LillyPulitzer clothing and designs? The founder of this company, Lilly Pulitzer, was born in New York and lived in Palm Beach, Florida. Married to the grandson of newspaper publisher Joseph Pulitzer, she was a socialite and fashion designer who originated the Lilly Shift Dress. Her company became famous for colorful summer clothing for women.

The latest Lilly styles include more than just the bright floral shift dresses women have known and loved. One recent design is the Cristiana Stretch Dress. It's a wrap dress featuring a bold floral print named "Cherry Ganache Bohemian Garden." This pattern may also be available as a tote. Solid colors, such as dark cherry, are available in the Winona Eyelet Swing Dress. If you're looking for a new top, the Ferrara Sweater or the Sea View Button Down are available in solid colors or prints. To keep you comfortable on cool days, a cashmere wrap is part of the new collection.

The LillyPulitzer line of colorful fashion does not forget the kids in the family. There are backpacks with cheerful designs, as well as accessories such as notebooks, pens, mechanical pencils, and binders. Insulated water bottles are also sold in happy prints.

Lilly has blankets, pajamas, robes, and more in a variety of fabrics. You can choose cotton, silk, linen, denim, cashmere, polyester, rayon, or satin for these items. There are also a plethora of fashion accessories available, including sunglasses, jewelry, and hats. There's even a paddleboard for beach fashionistas who love the spontaneous bohemian look.

If you love to travel, you'll find identification cases, lanyards, gaiters, face masks, and scarves. Masks come in a choice of prints, and there is even a mask-and-pouch set in the line.

It all started with her juice stand in Palm Beach, where a uniform to hide the stains was born. Lilly's shift dress caught more attention than the juice she offered, with vibrant pink, green, yellow, and orange. Lilly Pulitzer soon eliminated the juice to focus on the print dresses. These authentic prints and styles are now available to all.