Running shoes are advancing to fit the needs of runners at all levels. Shoe manufacturers are using the power of data to create footwear that can help correct form, boost speed, and improve overall performance. Some of the qualities that runners look for in a shoe include support, cushion, support, and a comfortable fit. In addition, lightweight shoes typically offer less cushioning, and many shoe manufacturers are finding ways to keep running shoes lightweight for both speed and support for miles. With constantly updated shoes, its not hard to find a pair that works with a runner's stride and offers the support and stability that runners need to log the miles and get to work on that big race. The best new running shoes include the Brooks Levitate 2, Adidas SolarBOOST, and Saucony Liberty ISO. Read on to find out more about these running shoes.

Brooks released this brand new shoe last fall, and it is among the best running shoes for women. This performance shoe features DNA Amp midsole technology, which helps runners return energy back to their body with a springy responsive ride. The energized cushioning helps give back more of the effort runners put in, so they can keep going mile after mile. The arrow point pattern on the outsole helps move from the heel to toe quicker, so runners dont lose as much energy. There is a lot of comfort with the shoe, with an ultra soft heel tab helps keep runners from developing blisters.

There is a lot to like about the Adidas SolarBOOST. For those who are already familiar with Adidas springy boost foam, they will love the upgrades in this shoe. The shoe uses the same cushioned midsole as the Ultra Boost, but has more support in the upper and midfoot without adding on weight. The support stays in place without bulking up the shoe. The construction helps keep the heel in place and the Achilles move freely so runners can focus their energy forward. Its one of our favorite running shoes for men who crave durability. The shoe has a relatively neutral platform that makes it comfortable for long runs, and offers solid traction even on snowy or slushy roads. Not only is the SolarBOOST a great running shoe, but its stylish appearance makes it suitable for everyday casual wear.

The Saucony Liberty ISO offers a mix of comfort and stability, making it one of the best new running shoes for everyday distance runners. The independent bands in the shoe help wrap the midfoot to keep it in place, so runners get a firm and secure feel while out logging the miles. The Liberty was the winner of Runners Worlds 2018 Best Debut award and has become a favorite ever since. The EVERUN topsole construction helps energy return to you throughout the run and still provides consistent cushioning. The ISOFIT technology creates a great fit by adjusting to the shape and motion of the foot, so runners will always be comfortable. The stretch mesh helps create an even more dynamic fit, but still keeps the shoe lightweight.

There are many ways to save up for retirement, but there is perhaps no better way for most Americans to do so than by starting a 401(k). While it's common knowledge that many employers provide this as a benefit to their full-time employees, it's a little known fact that those who are self-employed or otherwise lacking full-time employment are able to start their own solo 401(k), also sometimes known as an individual 401(k). That said, it is important to only go with a reliable and experienced provider to set up a 401(k). This is in order to make sure it will be set up properly, doesn't cost an arm and a leg to maintain, and can be potentially transferred in the event that full-time employment through a company with an established 401(k) program is reached. The best providers on the market right now are Charles Schwab, Fidelity and E-Trade. Keep reading to learn more about each one and other people's experiences with them. 

The Charles Schwab Solo 401(k) plan is a great option because it offers its prototype for free and then only $4.95 per trade with no annual maintenance cost for the plan. Charles Schwab does only offer traditional IRA contributions (as opposed to also allowing Roth IRA contributions, which are not deductible but can be held for as long as possible after age 70), but this is still good because they are deductible. The investment options here are also numerous, including  commission free ETFs and mutual funds through Vanguard. Now, the rollover options here are a bit complicated and require extra steps, but they are not impossible, and all of this still makes Charles Schwab one of the best options around.

The truth about Fidelity is that while it does not necessarily offer a "full service" 401(k) plan for individuals, the plan it does offer is low cost and has a lot of the great amenities that other plans do. While it also doesn't offer a Roth investment option or many loan options, Fidelity's solo 401(k) plan does offer an extremely broad range of investment options. Rollover options here both in and out of the plan are also broad and comparatively simple to do, and there is also no annual maintenance fee for this plan. Like Charles Schwab, the cost per trade is also set rather low, at only $4.95 per one. Also like Schwab, Fidelity has high recognizability through the financial and business communities, and it has developed a reputation for being reliable. 

Believe it or not, E-Trade offers one of the best 401(k) options around today. Offering both Roth and Traditional IRA investments, the E-Trade solo 401(k) also allows easy rollovers both in and out of the plan and no setup fees. The range of investment options here are vast, although one of the few downsides is that the trade fee is a little higher than its counterparts at $6.95 per trade (though there are additional options through no-fee mutual funds). Still, the benefits with this plan outweigh the minor downsides, and this is a great option for many. Like Fidelity and Charles Schwab, there is no annual maintenance fee. 

The Audi Q7 first hit the market in 2017 and has been a strong contender in the luxury SUV market ever since. Its elegant exterior design, stylish interior, convenient tech features, roomy seating (for up to seven people!) and smooth handling make it an ideal car for both families and individuals who love to ride in style and space. The 2020 Audi Q7 isn't a total makeover, but it does feel like a refreshed, more modern vehicle. The 2020 version comes with a variety of new features that are sure to keep it both relevant in a sea of increasingly advanced vehicle tech, not to mention make it a popular pick for the next year. 

Those familiar with the older models will notice upgraded differences in the vehicle right away by looking at its exterior. The new 2020 Audi Q7 is a touch more muscular and gets a facelift with a wider, less angled grille. International editions of the Q7 also get the brand's new LED matrix headlights, but these have not yet been approved for use in the U.S. (Audi has, however, said that the new lights may be available soon on certain trims once they are approved). Nevertheless, it's on the inside that the upgrades really become tangible. An upgraded infotainment system with dual touchscreens brings the Audi Q7 fully into the new decade, along with a sleek new dashboard and center console that give the car a drastically different look than previous models. The 2020 also keeps the Integrated navigation, Audi Virtual Cockpit, and wireless charging that first appeared on its 2019 predecessor.

As for safety, advanced safety features like lane departure warning, parking sensors and collision warning also receive only slight upgrades and come standard. Those who have not been driving the more recent Q7s will be particularly impressed with the collision warning system, as it operates even at slower speeds and can detect pedestrians more readily than a lot of other warning systems on the market. It also comes with automatic braking. Also seen on the 2020 version is the Convenience package, which is optional on the base trim but standard on the higher ones. This package enhances the car's safety even further by adding blind-spot monitoring and rear cross-traffic alert systems, along with some nice ambient lighting to enhance the vehicle's luxury. 

Additionally, the new Q7 gets some upgrades and new options under the hood, though all still come with All Wheel Drive and an 8-speed automatic transmission. Drivers now enjoy faster acceleration from the two primary engine choices, both upgrades from previous years. First, there's the 2.0-liter four-cylinder engine with 248 horsepower and 273 lb-ft of torque. For even faster acceleration there's also the turbocharged 3.0 liter V6 engine, with 335 hp and 369 lb-ft of torque. Drivers familiar with last year's model will note that it also offered a V6 engine, but that one was not turbocharged and did not come with as much power. Speaking of power, the 2020 also comes with a third option: the 500-horsepower V8 that comes on the SQ7 edition. 

As for trims, the 2020 Q7 comes in three: the Premium, Premium Plus and the top tier Prestige. The base Premium comes standard with an impressive amount of features, including LED headlights, a panoramic sunroof, three-zone automatic climate control, 10-speaker surround sound, hands-free liftgate, power-folding third row and leather upholstery. Building on that, the Premium Plus adds the Q7's safety-minded Convenience Package as well as a 360-degree parking camera and an upgraded Bose audio system. It also comes with additional options for comfort and safety. The Prestige meanwhile takes things to the next level with features like adaptive air suspension, sound-reducing glass, a head-up display, soft-closing doors and upgraded ambient lighting. It also comes with some crazy luxury options like massaging and ventilated seats. 

There's also the highly anticipated, high-performance SQ7, which in addition to having a different engine, is essentially a modified version of the vehicle and comes with a slew of subtle tweaks like larger wheels, quad exhaust tips and more air intakes. Whereas the Premium starts at $54,800 and goes up to a starting price of $71,200 for the Prestige, the SQ7 is expected to start around $70,000 at most dealerships. Audi doesn't usually offer much in the way of deals and special buying incentives, but they do offer special rates, no security deposit and lower credit history requirements for recent graduates and military members. 

Whether youre a professional logger or a homeowner who likes to do their own yard work, a chainsaw is one of the most versatile and powerful tools you can have in your arsenal. In this post, were going to explore the top reasons why you need a chainsaw.

One of the great things about owning a chainsaw is that you can do your own tree work, whether that means trimming branches or cutting up fallen trees. If youve ever hired a tree service, you know it can be expensive, but if you have your own chainsaw, you can save a lot of money.

Chainsaws arent just for trees. You can use them for all sorts of projects around the house or farm. Need to cut some firewood or clear out an overgrown field? No problem! With a chainsaw, the sky is the limit.

Chainsaws are also one of the most versatile tools in your arsenal. Chainsaws can quickly and easily cut through thick branches and tree trunnks. However, many people dont realize they can also use chainsaws for more delicate work. You can make precise cuts with the right blade, which is important in carving or sculpting. For example, if you need to make fine, detailed cuts, you should opt for a blade with small teeth. On the other hand, if you need to make a quick, rough cut, a blade with large teeth will be more effective. Regardless of what kind of cutting youre doing, a chainsaw can help you get the job done quickly and efficiently.

Chainsaws are essential for anyone who needs to clear large areas of land quickly. While a manual saw can take hours to cut through a thick log, a chainsaw can power through it in minutes. The chain on a chainsaw cuts through the wood as the saw moves back and forth, allowing you to make quick work of even the largest logs. In addition, chainsaws can reach up high and cut through thick branches in one fell swoop.

Lastly, its important to remember that a chainsaw is a powerful tool, and with great power comes great responsibility. Study the user manual carefully before operating your chainsaw, and always exercise caution when using it.

We hope this post has convinced you of the many benefits of owning a chainsaw. Whether you want to do your own tree work or tackle other projects around the house or farm, a chainsaw is a perfect tool for the job. Just remember to use it safely and responsibly, and youll be able to take advantage of all its amazing benefits.