Cholesterol is found in the body and is produced through liver production or food intake. However, not all cholesterol is bad. There are two types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). They both function differently. LDL transports cholesterol to the liver and peripheral cells and has been associated with atherosclerosis. HDL helps rid your body of excess cholesterol. Knowing your cholesterol level is important in helping prevent serious and chronic diseases. Below are the risk factors for having high levels of cholesterol in the body and what you can do to treat it.

In most cases, high cholesterol does not have symptoms. Most people only learn about the condition after having bloodwork done. The problem with excess cholesterol is that it can accumulate in the arteries over time and narrow them. Since the arteries transport and circulate blood from the heart to the body, this can cause major issues. Excess cholesterol has been associated with an increased risk of heart attack and stroke. Having regular medical check-ups will help reduce the risk of issues caused by cholesterol levels in the body.

The risk factors of having cholesterol in the body are commonly due to lifestyle. Poor diet is rated the number one cause of cholesterol levels. Foods with saturated fats, like meat and dairy products, have higher levels of cholesterol, so cutting back on these things may reduce cholesterol levels. Obesity is also a risk factor. Many people are also at higher risk due to their genetics. Having a family history of excess cholesterol means that you are more likely to have it yourself. To prevent or reduce excess cholesterol, it's important to follow a healthy diet, exercise regularly, maintain a healthy weight, and reduce stress. It's also important to quit smoking if you smoke.

Going for a check-up will help you know your cholesterol level in the body. When visiting a doctor, it is good to ask them about your health journey and how to keep safe and healthy. Other conditions like diabetes and high blood pressure can result in excess cholesterol levels in your body. A doctor will advise you on how often you need to go for cholesterol scanning.