A sauna is the name of a variety of hot rooms that use intense heat to stimulate health and well-being. They are typically created by heating rocks, then pouring cold water over them. The heated air carries the heat to your body as you sit in the cedar-scented sweat lodge. A sauna is said to feel like a gentle workout, but it is relaxing and healthy. In a traditional sauna, the heat comes from hot rocks that are heated up, and then water is poured on them. The heated air carries the heat to your body as you sit in the cedar-scented sweat lodge. You may also submerge yourself in the water of a steam room.

The heat generation in each sauna is different, including Infrared, wood, electricity and steam. An infrared sauna uses a lamp that emits infrared rays, which are invisible to the human eye. The waves penetrate the body and increase sweating, releasing toxins. Sweat increases circulation and helps flush out toxins. A wood-fired sauna is the most traditional, heated by a fire and scented by cedar. The wood may be used to heat the rocks in the sauna and the smoke is used to scent the sauna.

An electric sauna uses heaters to heat the water. The heated air carries the heat to your body as you sit in the cedar-scented sweat lodge. It heats the rocks in the sauna and the room, which is why it is not as hot as a traditional sauna. A steam sauna uses a steam generator, which creates water vapor and a cloud of humidity. A tank of water heats steam rooms and steaming hot rocks are placed in it to give off steam. You can also add cedar wood to the steam room to create a sauna-like scent in the air.

Saunas are used as a part of many cultures and Finnish people originally invented them. They are typically a small room that is heated up by hot rocks. Water is then splashed onto the rocks to create steam. The sauna is also used to lower blood pressure and relieve pain. It can also help detoxify our bodies and boost the immune system. They are also relaxing, which helps reduce stress and anxiety. People report that they sleep better after they use a sauna. Saunas can be found at gyms, rehabilitation centers, resorts and even at home. They require a lot of space and high temperatures. You may find them in different shapes and sizes depending on where you are.