Constipation is a common issue that a large percentage of the population, at one point or another, will encounter. It is often characterized as having fewer than three bowel movements in a week, coupled with the passing of hard, dry and typically small stools that cause discomfort. Although frequently uncomfortable and sometimes painful, there are various fast constipation relief methods that can be employed to offer exceptional results.

The first step to fast relief from constipation is to increase your water intake. Dehydration is one of the main factors that can cause constipation. This is because water softens the stool, making it easier to pass. It is recommended to have at least eight glasses of water a day. You might find warm liquids particularly helpful to stimulate bowel movements in the morning.

Another critical step is increasing your intake of dietary fibre. Fibre works by increasing the size and weight of your stool and softening it. It helps to maintain the well-being of your digestive system and promote regular bowel movements. Foods that are high in fibre include whole grains, fruits, vegetables, and nuts. Some specific foods like prunes and figs have a natural laxative effect that could bring about the much-needed relief.

Beyond dietary adjustments, regular physical activity aids in mitigating constipation by reducing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool which keeps it soft and easy to pass. Suitable exercises can range from brisk walking and jogging to more intense activities like swimming or cycling.

Over-the-counter remedies are also available to offer fast constipation relief. These remedies include stool softeners, fibre supplements, and laxatives. However, these should be used with discretion due to the possibility of the body becoming dependent on them if used repeatedly.

Another potential short-term method for fast constipation relief could be the use of an enema, under medical supervision. This is a physical technique that introduces fluid into the colon via the rectum, effectively softening the stool.

Whilst these methods can provide fast constipation relief, they should not be seen as a substitute for a long-term solution. Chronic constipation may indicate a more severe medical condition, thus professional medical advice should always be sought should symptoms persist.

In conclusion, fast constipation relief can be achieved through various methods such as hydrating adequately, consuming a fibre-rich diet, engaging in regular physical activity, and in some cases, using over-the-counter remedies cautiously. Nevertheless, maintaining a balanced diet and healthy lifestyle is the optimal way to prevent constipation in the long run.