Constipation or dyschezia is a very common and almost universal problem. Many people experience occasional dyschezia, but it may become a more frequent and persistent issue for some. Dyschezia is a condition where a person has difficulty excreting their bowels. Because of this, the contents of the intestines can become hardened, and it can be difficult to pass them. Here's everything that you need to know about dyschezia, its causes, and its treatments.

The most obvious symptom of dyschezia is, of course, the reduction in the frequency of bowel movements. If you are usually able to pass a stool once or twice a day but suddenly find yourself struggling to pass anything at all, then you're very likely dealing with dyschezia. In addition to this, other symptoms of dyschezia can include abdominal pain, bloating and cramping, nausea, and even headaches and fatigue. These symptoms can vary in severity depending on the type of dyschezia you're experiencing and the treatment.

Dyschezia is often caused by a reduced fiber intake and drinking less water. The fiber we consume aids in the movement of our bowels by providing bulk, softening our stools, and helping us defecate more regularly. If we are not consuming enough fiber, then our stools will be much harder and drier. This can lead to bowel dysfunction, as our colons' contents become compacted and, therefore, more difficult to pass. Certain chronic diseases and disorders, like diabetes, inflammatory bowel disease, and neurological disorders, may also increase your risk of dyschezia.

If you're experiencing occasional and mild dyschezia, then you may be able to treat it using simple home remedies. Increasing your fiber intake and drinking more water are usually the best ways to treat bowel dysfunction. Over time, your body will become accustomed to consuming more fiber, and you will likely notice an improvement in your bowel movements. Another option for treating mild or occasional dyschezia is to take a natural supplement designed to improve your bowel movements and relieve bowel dysfunction. When it comes to treating more severe dyschezia, you may want to consider visiting your doctor. There are many different medications that can be used to treat bowel dysfunction, so it is important that you see a doctor to receive the right treatment for your symptoms.