Apnea, also known as sleep apnea, is a sleep disorder that affects millions of people every year. It is characterized by the cessation of breathing during sleep, which can cause a person to wake up frequently throughout the night. This can lead to daytime fatigue and other health issues, making it important to seek treatment if you suspect you have apnea.

There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea is the more common type and occurs when there is a physical obstruction, such as the collapse of the throat or airway, during sleep. Central sleep apnea, however, occurs when the brain fails to signal the muscles to breathe during sleep.

Symptoms of apnea can include loud snoring, gasping or choking while sleeping, excessive daytime sleepiness, difficulty concentrating, irritability and depression. If left untreated, apnea can increase the risk of high blood pressure, heart attack, stroke, diabetes, and obesity.

Treatment for apnea typically involves lifestyle changes such as weight loss, avoiding alcohol and sedatives, and sleeping on one's side. Medical treatments may include the use of a continuous positive airway pressure (CPAP) machine, which delivers a continuous flow of air through a mask worn during sleep, or oral appliances designed to help keep the airway open.

Some individuals with mild sleep apnea may benefit from positional therapy, which involves positioning the body in a way that helps prevent airway obstruction during sleep. This can be achieved through the use of special pillows or other devices that help encourage the body to remain in a specific position throughout the night.

If you are experiencing symptoms of apnea, it is important to seek medical attention as soon as possible. Your doctor can perform a physical examination, review your medical history, and conduct a sleep study to determine the severity of your condition. From there, they can recommend a treatment plan that is tailored to your individual needs.

In conclusion, apnea is a common sleep disorder that can have a significant impact on a person's health and wellbeing. With proper diagnosis and treatment, however, many individuals are able to manage their symptoms and improve their quality of life. If you suspect that you may have apnea, don't hesitate to speak with your doctor today.