Maintaining proper blood sugar levels is important for keeping your body healthy and balanced. Uncontrolled levels can increase your risk of serious health problems like diabetes and heart disease.

Glucose is a type of sugar found in the blood. It’s the body’s primary source of energy and fuel for the cells. High or low levels of glucose in the blood can be problematic, which is why it’s important to keep glucose levels stable.

Typically, healthy adults require between 70 and 99 milligrams of glucose per deciliter of blood to stay healthy. Anything under 70 is considered low, while anything over 99 is considered too high.

The main cause of fluctuating blood sugar levels is diet. Foods with high levels of carbohydrates and sugar, in particular, can cause the glucose levels to become unbalanced. Eating too much of these types of foods can cause the blood sugar levels to become too high, leading to conditions like type 2 diabetes.

Additionally, certain medications can also interfere with blood sugar levels. Stimulants like caffeine, for example, can cause an increase in glucose levels. On the flip side, medications used to treat diabetes can cause an excessive drop in glucose levels if not taken correctly.

To keep blood sugar levels stable, it’s important to make sure you get enough physical activity and eat a balanced, healthy diet. Instead of relying on carbohydrates and sugary snacks, try to opt for high protein and fiber-filled options like lean meats, nuts, and fruits. Staying away from processed and refined foods can also help.

There are also certain vitamins and minerals that may help to maintain healthy blood sugar levels. Magnesium, for example, may improve the body’s ability to use glucose, while biotin can help to reduce glucose absorption.

It’s also important to monitor your blood sugar levels on a regular basis. If you’re experiencing any symptoms of either low or high blood sugar levels, make sure to get tested. Keeping your blood sugar levels in check is a great way to ensure you stay healthy and balanced.