Fat removal is becoming a growing trend among those looking for ways to improve their body shape and drop a few pounds. Whether you’re looking for a way to finally say goodbye to that stubborn belly fat or to reduce the appearance of cellulite, fat removal is becoming more and more popular.

The first step usually taken in fat removal is liposuction. Here, a surgeon will insert a tiny tool known as a cannula into the area. This tool is then used to loosen and break apart the fat cells. Then, using a vacuum-like device, the fat cells are removed from the body.

Another popular form of fat removal is through various options of cooling fat. CoolSculpting and SculpSure are two of the most common forms of this process. CoolSculpting freezes fat cells to the point of death, causing them to break down and eventually be naturally released from the body. SculpSure, while different from CoolSculpting, also works by destroying fat cells through heat.

More non-invasive forms of fat removal are becoming available. For example, Kybella is an injection used to break down fat in the chin area. The injections target underlying causes of fat and leave the rest of the surrounding tissue unharmed.

Fat removal can come with many potential risks, so it’s important to talk to your doctor before undergoing a procedure. There may be potential side effects such as redness, soreness, swelling, numbness, and bruising that could occur after the procedure is finished.

Though fat removal can be effective, some experts suggest that diet and exercise should also be incorporated into a person’s lifestyle. The best way to stay healthy is to eat a nutritious diet and exercise regularly.

Overall, fat removal is becoming a popular option for those seeking to improve their shape and achieve the look they desire. Before taking any steps towards fat removal, speak to your doctor to discuss the pros and cons and what will be best for you.