Colon cancer is one of the most serious and life-threatening forms of cancer, and it’s also one of the most preventable. According to the Centers for Disease Control and Prevention (CDC), it’s the third most common form of cancer in the United States, with about 95,500 new cases of colon cancer being diagnosed each year. In the United States, colon cancer is responsible for about 50,000 deaths each year.
The good news is that colon cancer is highly preventable, so you can take action today to reduce your risk. It’s recommended that you get screened beginning at age 50. Screening tests look for trace amounts of blood in your stool, and they can catch cancer before it has had time to spread around the body. Screening is especially important for those with higher risk factors, such as a family history of colon cancer or inflammatory bowel disease.
Other simple measures you can take to reduce your risk of colon cancer is to follow a healthy diet and exercise regularly. Eating a diet with plenty of fruits, vegetables, and whole grains can help protect against colon cancer. A balanced diet should also include lean proteins, such as fish and skinless poultry. And exercise helps to reduce your risk of many types of cancer, including colon cancer, by keeping your weight in check, improving circulation, and reducing stress.
In addition to screening and lifestyle changes, it’s important to understand your family history and genetic risks. Some people may have a higher risk of developing colon cancer due to certain inherited genetic markers. If you’re at an increased risk of colon cancer, your doctor may suggest additional screening tests.
Finally, it’s important to pay attention to any changes in your body. If you experience persistent abdominal discomfort, unexplained weight loss, persistent rectal bleeding, or changes in your bowel habits, consult your doctor as soon as possible.
By following these simple measures, you can significantly reduce your risk of colon cancer. With early detection and proper screening, it’s possible to beat this life-threatening disease. Talk to your doctor about any concerns you have and take action today to lower your risks.