Diabetes is a chronic disease that affects millions of people worldwide. It is a condition in which the body is unable to produce or properly use insulin, the hormone that helps regulate blood glucose levels. If not managed, diabetes can cause serious problems such as heart disease, stroke, kidney failure, blindness, and amputations.

Type 1 diabetes occurs when the body fails to produce enough insulin, while type 2 diabetes occurs when the body does not use insulin efficiently, resulting in high blood glucose levels. Type 1 diabetes usually affects children and younger adults, while type 2 diabetes usually occurs in those over the age of 45.

There are several risk factors associated with diabetes, including lifestyle choices and genetic factors. Those who are overweight, have a sedentary lifestyle, have a family history of diabetes, or have a history of diabetes in pregnancy are all at higher risk for the condition. Other risk factors include aging, certain ethnic backgrounds, and some chronic conditions, such as high blood pressure and high cholesterol.

People with diabetes should focus on eating healthy and limiting their intake of added sugar. Eating fruits, vegetables, lean proteins, and whole grains is recommended. Physical activity is also important, as it helps regulate blood glucose levels.

It is also important to regularly check blood glucose levels. Those with diabetes should manage their blood glucose by monitoring it several times a day, and adjusting medications and diet accordingly. Other aspects of diabetes care include taking medications as prescribed, including insulin if needed, and getting regular checkups with a doctor.

Diabetes is a serious condition, but it can be managed through lifestyle modifications and proper medical care. By making healthy choices and monitoring blood glucose levels, those with diabetes can live a full and healthy life.