Gout is a type of arthritis that affects over 8 million people in the United States. It is caused by a buildup of uric acid in the blood which forms crystals that then accumulate in the joints. This can cause sudden, intense pain in the joints, tenderness and swelling. It can also limit movement if the inflammation becomes too severe.

Gout is more common in men than women and is more likely to affect middle-aged and elderly people, although there have been cases reported in younger individuals as well. It is generally more common among those who are overweight, have high blood pressure, diabetes, and who drink a lot of alcohol. A family history of gout is also linked to a higher chance of developing the condition.

Symptoms of gout include severe pain, tenderness, and swelling in the affected joints. These usually come on suddenly and last for a few days before subsiding. This can be followed by recurrent bouts of pain and inflammation as the uric acid builds up over time. Other symptoms may include fatigue, a burning sensation in the joint, and limited range of motion.

The best way to manage gout is to get regular exercise and lose weight if necessary, cut back on alcohol consumption, reduce intake of red meat, fish and shellfish, sugar-sweetened drinks and sugary foods, and maintain a healthy diet. Additionally, prescription medications are available to help lower uric acid levels, reduce inflammation, and manage pain.

Gout can be a source of discomfort and pain, but by following a healthy lifestyle and taking the right medications, it doesn’t have to be an obstacle. With proper monitoring and following the advice of your doctor, it can be managed and even prevented.