A body mass index (BMI) calculator is a very helpful tool that allows individuals to easily determine their BMI. This calculator is often used by doctors to assess the health and wellness of an individual, as well as by those who want to gain some insight on their own personal body composition.

In its most basic form, it works by inputting your weight and height and instantly displaying your BMI in its simple number form. A BMI can range anywhere from 18.5 to 25 being considered normal, 25-30 as overweight, and over 30 being obese.

Using a BMI calculator can provide numerous advantages related to the way you look, feel, and your overall health. A few of those benefits include:

1.Help Set Achievable Diet and Exercise Goals

The most common use of a BMI calculator is to track the progress of an individual's fitness journey. As you start to add more activity and make diet modifications, it is important to keep track of your progress. With a BMI calculator this progress can be accounted for as you start to witness changes in body composition.

2.Understand Your Ideal Weight

When trying to lose weight, it can be hard to decide what an ideal weight goal should be. Utilizing a BMI calculator can help determine what your ideal weight should be realistically, by taking into account other factors such as frame size and body fat percentage.

3.Identify Health Risks

Your BMI can provide a good understanding of your health risks. With this number you can be able to accurately identify if you are in a healthy weight range or if you need to address any health issues that may come with being under or overweight.

Overall, using a BMI calculator can be an excellent tool to make sure that your diet and exercise program is working efficiently. This way you can think of your body composition to be something that you are in full control of and maintain a healthy lifestyle.