Menopause is a natural process which signals the end of fertility in women. It is a normal transition which women around the world experience on average around the age of 50. It is a time for many women to find a new perspective and make changes to their lifestyle as their bodies prepare for a new phase of life.

In the lead up to menopause, or perimenopause, women experience changes in their bodies as hormone levels change. Bleeding irregularities are common, as women may go through long periods of no bleeding followed by frequent spotting. Hot flashes and night sweats may also occur, which can disrupt sleep. Mood swings are common, as is depression, anxiety and irritability. Weight gain, decreased libido and vaginal dryness may also occur.

It is important to note that every woman’s experience of menopause is different, and there is no right or wrong way to experience it.

During the menopause transition, it is beneficial for women to connect with their doctor or a menopause specialist to discuss their particular symptoms and what treatments may best address them. Lifestyle changes such as diet, exercise and stress management will also be important during this time. Regular exercise, regular meals and plenty of sleep are all essential for maintaining a healthy hormone balance.

It is important to remember that the menopause transition can be a positive experience. Women can use this time to learn more about their own health and their own bodies. It can be a time of self-reflection and a chance to make positive changes for better health in the future. It is also an opportunity to create a unique menopause journey and to embrace the changes that come with it.

Menopause is an inevitable part of life, and it can be a time of growth and change when faced with the right outlook and support.