If you’re suffering from a nasty cough, you’re likely looking for a quick and effective way to get relief. Fortunately, plenty of natural home remedies can provide relief and help you get back to feeling like yourself. Whether you’re looking for a soothing drink to ease your throat or a herbal remedy to reduce inflammation, natural home remedies can help. In this article, we’ll discuss what really works when it comes to natural home remedies for cough relief, so you can start feeling better fast.

Honey and lemon tea is a traditional tea that is an easy way to soothe your throat and ease symptoms associated with a cough. Honey contains various antioxidants and microorganisms that can help your throat and reduce coughing. Lemon is also a natural source of Vitamin C and can help boost your immunity and fight off infection. To make this tea, mix one tablespoon of honey and one teaspoon of lemon juice in a cup of warm water and stir until fully dissolved.

Inhaling steam from a hot bath or shower can help open up your airways and reduce coughing. The steam will help open up your nasal passages. The steam will also help thin out mucus, making it easier to cough up. To use steam inhalation to soothe your cough, fill up a large bowl with hot water and place it in the bathroom or next to your bed. Drape a towel over your head and the bowl to trap the steam and prevent it from escaping.

Turmeric is a powerful herb that can reduce swelling and inflammation, and it is often used in Ayurvedic medicine for cough relief. It is best to take turmeric in an extract form, as turmeric supplements have been shown to have higher bioavailability than turmeric taken in powder form. You can take one teaspoon of turmeric extract three times a day to reduce the severity of your cough.

Gargling with a mixture of salt and water can help reduce swelling in your throat and calm your cough. Salt water is a natural anti-inflammatory agent and can be soothing to your throat. Gargling with salt water can help break up mucus, soothe your throat, and relieve the cough.

Herbal teas are a great way to soothe a cough without the addition of extra ingredients or calories. There are a variety of teas that can help ease a cough, including: herbals, chamomile, lemon balm, peppermint, Rooibos iced tea, rosemary, sage, thyme, honeysuckle, and hyssop.

Coughs are a normal part of life and are usually caused by a viral infection. A cough is a reaction to the body’s attempt to expel the infection and should not last longer than 10-14 days. If you’re finding that your cough is lasting longer than that, it may be time to see a doctor. Coughs are generally treated with cough suppressants, like cough syrups and cough drops, but there are also some effective natural home remedies you can try, as stated above.