Cholesterol is a type of lipid or fat found in the bloodstream. It is produced by the liver and helps to build cell walls, produce hormones, and digest food. Cholesterol is also necessary for the production of vitamin D. Too much cholesterol in the bloodstream can lead to health problems such as heart disease and stroke.
It is important to maintain a healthy diet and lifestyle to reduce the risk of health problems. Eating foods high in fiber and low in saturated fats helps to keep cholesterol levels balanced. Exercise can also help to lower cholesterol levels. Taking medications prescribed by your doctor may also be beneficial.
It is important to recognize signs or symptoms of high cholesterol, such as chest pain and shortness of breath. If you experience these symptoms, it is important to consult your doctor immediately for a diagnosis and treatment plan.
When cholesterol is high, it can build up on the walls of your arteries. This can lead to a blockage, which can cause a heart attack or stroke. High cholesterol is also a risk factor for other health problems such as diabetes and Alzheimer's disease.
A blood test can show if cholesterol levels are high. The test measures the amount of cholesterol in your blood. Processed foods contain saturated fat, which can increase cholesterol levels. Refined sugars, such as those found in cakes and cookies, should also be avoided.
Fish is an excellent source of healthy fats that can help lower cholesterol levels. Aim to have fish at least twice a week. Nuts and seeds are packed with unsaturated fats and fiber, which can help to reduce cholesterol levels. Legumes are also a great source of fiber and protein, helping to reduce cholesterol levels.
Taking medication and making lifestyle changes is important, but seeking help from a healthcare provider may also be beneficial. Your doctor can provide advice and treatment options to help lower your cholesterol levels.
Regular walking can help to reduce bad cholesterol. It can also help to lower blood pressure and reduce the risk of heart disease. In addition, walking can help to control weight, which is another key factor in reducing cholesterol levels.
If you're not currently active, be sure to start slowly and build up gradually. Start by walking for ten minutes at a time and work your way up to 30 minutes or more per day. If you have any health concerns, talk with your doctor before starting an exercise program.