Running shoes are advancing to fit the needs of runners at all levels. Shoe manufacturers are using the power of data to create footwear that can help correct form, boost speed, and improve overall performance. Some of the qualities that runners look for in a shoe include support, cushion, support, and a comfortable fit. In addition, lightweight shoes typically offer less cushioning, and many shoe manufacturers are finding ways to keep running shoes lightweight for both speed and support for miles. With constantly updated shoes, its not hard to find a pair that works with a runner's stride and offers the support and stability that runners need to log the miles and get to work on that big race. The best new running shoes include the Brooks Levitate 2, Adidas SolarBOOST, and Saucony Liberty ISO. Read on to find out more about these running shoes.

Brooks released this brand new shoe last fall, and it is among the best running shoes for women. This performance shoe features DNA Amp midsole technology, which helps runners return energy back to their body with a springy responsive ride. The energized cushioning helps give back more of the effort runners put in, so they can keep going mile after mile. The arrow point pattern on the outsole helps move from the heel to toe quicker, so runners dont lose as much energy. There is a lot of comfort with the shoe, with an ultra soft heel tab helps keep runners from developing blisters.

There is a lot to like about the Adidas SolarBOOST. For those who are already familiar with Adidas springy boost foam, they will love the upgrades in this shoe. The shoe uses the same cushioned midsole as the Ultra Boost, but has more support in the upper and midfoot without adding on weight. The support stays in place without bulking up the shoe. The construction helps keep the heel in place and the Achilles move freely so runners can focus their energy forward. Its one of our favorite running shoes for men who crave durability. The shoe has a relatively neutral platform that makes it comfortable for long runs, and offers solid traction even on snowy or slushy roads. Not only is the SolarBOOST a great running shoe, but its stylish appearance makes it suitable for everyday casual wear.

The Saucony Liberty ISO offers a mix of comfort and stability, making it one of the best new running shoes for everyday distance runners. The independent bands in the shoe help wrap the midfoot to keep it in place, so runners get a firm and secure feel while out logging the miles. The Liberty was the winner of Runners Worlds 2018 Best Debut award and has become a favorite ever since. The EVERUN topsole construction helps energy return to you throughout the run and still provides consistent cushioning. The ISOFIT technology creates a great fit by adjusting to the shape and motion of the foot, so runners will always be comfortable. The stretch mesh helps create an even more dynamic fit, but still keeps the shoe lightweight.

Water Damage is the accidental and permanent loss of water or moisture to your property. It should be noted that this does not include natural disasters, such as earthquakes or floods caused by acts of nature. This damage can occur in many different ways, from getting a leak in your pipes to flooding from a storm drain clog. Still, the real cause is often improperly installed or maintained water-absorbing materials.

Leakage: The most common cause is leakage. A leak can be caused by a shower causing pipes to freeze, tree roots causing a pipe to burst, or even broken pipes.

Water Overflow: Occurs from over flooding from storm drains or other roof runoff systems. This is caused by incorrect handling of drain systems, high winds, and heavy rain or snow.

Water Absorption: This happens when materials such as foam, loose fill, and carpeting soak up too much of the excess water that accumulates in your home's basement, attic, and other places. You can use a humidity meter to measure the moisture in your home. It occurs from improperly installed or maintained water-absorbing materials such as carpeting, loose fill, or foam that were installed in wet areas of your house or business.

There are a number of dangers you should be aware of when it comes to damage caused by water.

Mold: First, the affected materials will begin to smell musty, and then moisture and mold will start to grow, damaging your home or business. Harmful mold can cause harm to your health, especially if you breathe in a lot of the mold spores.

Cracking: Some affected materials absorb the water so much that they shrink in size, causing the material to crack and break into pieces. It is essential to stop the flow of water as soon as possible. Otherwise, further damage may occur.

Fortunately, there are ways you can prevent these dangers.

Proper Water Absorption Materials: Although your home's interior moisture levels may be stable, over time, water absorbed in your basement, attic, and other areas of your home can lead to moisture problems that damage your property.

Have Your Home Inspected: Before purchasing any water-absorbing materials, have a qualified contractor inspect the property before purchasing new carpeting or other water-absorbing materials.

Consider Repairs: If water-absorbing materials are installed in your house's wet areas, ensure they are correctly installed. Also, ensure all drains to your basement and attic are cleared, checked at least once a year, and any storm drain covers are cleaned or replaced if needed.

Unlike other continents, touring Europe using railway unlocks multiple adventures. Trains offer an experience lacking in other means of transport, such as the ability to walk around and stretch. Besides, its an eco-friendly option, and various choices are available, including night and electric trains. Here are some top locations for train expeditions in Europe to consider.

The first on the list is a trip from Zermatt to St Moritz in Switzerland. The 180-mile trip on the Glacier Express takes around seven to eight hours. The train is never in a hurry which gives you an opportunity to explore the countrys eye-catching scenery. The railway line features wild tangles of alpine forest, rugged valleys, 291 bridges, and snowcapped peaks. In addition, it links the countrys top ski resorts. Valais and Landwasser Viaduct views will make your trip memorable. You can also extend your trip to the summit of Gornergrat and the Matterhorn for a more memorable experience.

You can choose a fast or slow train to connect the two great European cities, Paris and Berlin. On your journey, you will pass through Brussels, Belgium, and experience the cutting-edge architecture of Lige-Guillemins station. You can book an Intercity Express to Berlin at the station, which takes less than six hours. As you proceed to the capital, you wont miss the views of the cologne cathedral. Or, you can book several tickets to experience more than the stations architecture and immediate environments. If you do not intend to pass through Belgium, you can opt for a fast train from Paris through Frankfurt.

The experience on the Bernina Express from Chur to Tirano is worth it. On your five-hour trip, you will encounter 55 tunnels and 196 amazing bridges. The route comprises mountains and valleys, which makes it more memorable. With less than 10,000 people on the train, you will enjoy the views of the Alps as you enter beautiful Italy. On your trip, youll also pass the UNESCO World Heritage site, which offers an unforgettable experience.

On your journey from Budapest to Istanbul, you will experience a pastoral upcountry with fairytale villages and forests. The route features Budapests weather-beaten architecture, Bran Castle in Transylvania, and magnificent Ottoman palaces. For such views, a train adventure is worthwhile.

The train tours in Europe feature various explorations and cultural combinations that will give you an unforgettable experience. Book a train to the above destinations, and experience the beauty of Europe like never before.

Kia is an automaker that has become one of the most popular in the country because of the quality and economy. Not only are their vehicles full of features found on more expensive models, but they also offer an incredible 10 year, 100,000 mile warranty and a price that most people can fit into their budget. Anyone who is currently shopping for a vehicle should check out the 2020 Kia sedan lineup that features both fun and sporty models that deliver a smooth ride as well as plenty of other convenience options and great styling that stands out. Keep reading to find out more about these great sedans in the 2020 Kia lineup as well as details about each and current deals. 

The Kia Rio has been around for a few decades and has proven to be one of the best deals on the auto market today. Packed with features, it also provides exceptional economy. This model starts at $15,850 for the base model. The interior of the vehicle has plenty of convenience features like the 7” color touch display. The interior is also made for comfort and features a 6-way adjustable driver's seat. This model features a 1.6 L inline 4 cylinder with an intelligent variable transmission. On average the 2020 Kia Rio gets 41 mpg. Also included are heated mirrors, Android Auto, and Apple CarPlay.

The 2020 Kia Forte is an economy compact sedan that packs plenty of technology and style. The base model starts at only $17,890 with plenty of other trim levels available, including a GT version that provides performance for driving enthusiasts. The Forte offers a standard 2.0L 4-cylinder that delivers 147hp and a 6-speed manual transmission. The forte also provides exceptional gas mileage at an average of 41 mpg. Other features that are a selling point for the Forte include an 8” touch screen display, auto headlights, Android Auto as well as Apple CarPlay, Dynamic Parking Guidance with a rear camera. The safety features include forward collision warning, lank keeping assistant, forward collision avoidance assist, and driver attention warning.

The 2020 Kia Optima is a mid-sized sedan that is packed with luxury and features starting at only $23,390. The Optima features a standard 2.4L 4 cylinder engine that delivers 185 hp. Also included, are standard 16” alloy wheels, 60/40 split rear seats, a 6-speaker audio system, and cruise control. The safety features included with this model are driver attention warning, auto emergency brake and warning, lane-keeping and following, blind-spot detection, and rear cross-traffic alert. Other highlights include key lees entry, 8-way driver seat adjustment, in addition to many other thoughtful touches. Of course, the 2020 Kia Optima also comes with the incredible 10 year, 100,000 mile warranty that comes with all the 2020 Kia sedan lineup. One of the most exciting options that come with the 2020 Optima is the turbocharged Optima SX and EX. One has a 2.0T engine, and the other a 1.6T engine. The 2020 Kia Optima is one of the top contenders for an automobile in its class.